ON-DEMAND COURSES

Strength and grace go hand in hand in Ashtanga. In this four-part workshop series, you'll learn how to refine the movements between postures—developing lightness, control, and flow in your practice. With these 4 recorded sessions, you can progress at your own pace while building the strength and technique needed for seamless transitions.

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Backbending isn’t just about flexibility. It’s also about control, balance, and overcoming our fears. This four-part workshop series will teach you how to backbend with stability and confidence, helping you move past restrictions and deepen your practice safely.

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Into The Depths: Hips is an online immersion exploring functional hip opening through traditional Ashtanga principles.

This three-part workshop series will teach you how to develop strength, organization, and depth in the hips—so your practice feels more steady, supported, and integrated beyond individual postures.

(lifetime access to all videos and materials)

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Student Testimonials

  • Into The Depths - Backbends

    Kat is a committed and enthusiastic Ashtanga yoga teacher and student. She draws upon her deep knowledge and experience of the practice in all of her teaching. This workshop on backbends was specific and personalized, making it extremely pertinent and helpful. I like how Kat focuses on the individuals in front of her and what people can do, building upon that, rather than solely on what people can’t do. She teaches in a way that is practical, understanding, and inclusive. —Jessica

  • Into The Depths - Backbends

    The Workshop made a difference! I love Kat and her focus. I've deepend my backbends and became braver and more comfortable with them.

  • Into The Depths - Backbends

    Kat has an amazing ability to break down and explain things in a way that is accessible to everyone. The relaxed fun approach to the workshops made the learning experience even more valuable. Sarah

  • Transformed Transitions

    This yoga course was truly fantastic. I not only got stronger, but I also learned how to move in a way that really supports my body. I carry that knowledge with me into my daily practice every morning. But the most valuable part is Kat—her pedagogy and encouragement gave me confidence and made all the difference.

  • Transformed Transitions

    Kat did a super good Job teaching the transitions Workshop. She‘s Professional, well prepared, motivating and makes me Face the Hard Part of the practice. But also she‘s lovely, funny and close to her Students. On top she always takes time to answer questions and to Support her Students.

  • Transformed Transitions

    I recommend this workshop for everyone, interested to understand its own body navigating through different vinyasas & asanas. Great tips, drills!

  • Transformed Transitions

    Kat has an excellent way of conveying information. She is really skilled at breaking complex movements down into more approachable or bite-size morsels that make sense to students of all different levels and abilities. When someone struggles with something, whether it’s a physical or mental block, Kat meets the person where they’re at. She will come up with a targeted and individualized approach to help someone challenge themselves and find their edge. She works with who’s in front of her rather than trying to fit everyone into the same mold.

  • Transformed Transitions

    The course was just awsome. Now I feel stronger and more clear about the movements and know where to put my focus. Thanks Kat! You're an amazing teacher. Love, Jelena

UPCOMING
ONLINE COURSES & WORKSHOPS

More coming soon…

Please send requests below for workshop suggestions :)