Move Beyond the Struggle and Into Effortless Movement
Why This Course?
Many practitioners feel stuck in their transitions—struggling to find strength, confidence, or a clear path to improvement. Without the right guidance, these movements can feel frustrating and even impossible. I know because I’ve been there too…
That’s why I’ve put together these 4 progressive workshops. So you’ll gain the skills, knowledge, and confidence you need to approach vinyasas and transitions with both intention and grace.
Are Your Doubts Holding You Back?
-
"I'm Not Strong Enough"
Each workshop begins with focused strength-building drills, from activating the core and pelvic floor to strengthening the shoulders, lats, and back. You’ll learn how to engage the right muscles, so you can feel strong and steady in every transition.
-
“I Don't Feel Confident To Fully Try”
In this course I offer clear, step-by-step progressions for transitions like jumpthroughs, jumpbacks, and even advanced vinyasas. You’ll build confidence through accessible drills and modifications that meet you where you are while challenging you to grow.
-
“I Don’t Have A Clear Path To Follow.”
Transformed Transitions is a structured, progressive series that demystifies transitions. Each session builds on the last, giving you a roadmap to success and a practice you can continue to refine long after the course ends.
Meet Your Teacher, Kat
Kat is an experienced Ashtanga practitioner and teacher passionate about helping students unlock their potential. With a deep understanding of the practice and an emphasis on approachable, step-by-step teaching, Kat specializes in guiding practitioners to move with strength, grace, and ease.
WHAT YOU’LL GET
Workshop 1: Vinyasa Basics
This session builds the groundwork for every transition in your practice. You’ll learn the true meaning of vinyasa and how to synchronize breath and movement for a seamless experience. With a focus on pranayama, Sun Salutations, and strength-building essentials, we’ll also address how healthy lifestyle habits can support your journey on the mat.
Workshop 2: Jumping Through
This session unlocks the secret to mastering the jump through. We’ll dive into the key techniques: activating your core, engaging the pelvic floor, and mastering arm rotations. Through targeted drills and progressions, you’ll work on both crossed-leg and straight-leg jump throughs, gaining strength and confidence to tackle this essential transition.
Workshop 3: Jumping Back
In this session, we’ll break down the mechanics of jump backs step-by-step. You’ll discover how to activate the “heavy lifters” and use them effectively to power your movements. Through progressive drills, you’ll build strength and refine your technique, including variations for lotus jump backs, leaving you with a powerful and controlled jump back practice.
Workshop 4: Unique Vinyasas & Advanced Transitions
This final session ties everything together, focusing on unique and advanced transitions from Ashtanga’s 1st and 2nd series. After a warm-up and hip-opening stretches, we’ll break down challenging transitions like Bhujapidasana, Supta Kurmasana, Eka Pada Sirsasana, and Cakrasana, the backward roll. With accessible options and step-by-step guidance, you’ll leave feeling confident and empowered to explore these dynamic movements.
Student Love <3
-
"I recommend this workshop for everyone interested to understand their own body navigating through different vinyasas & asanas. Great tips, drills!”
Anna, Student
-
"Kat has an excellent way of conveying information. She is really skilled at breaking complex movements down into more approachable or bite-size morsels that make sense to students of all different levels and abilities. When someone struggles with something, whether it’s a physical or mental block, Kat meets the person where they’re at. She will come up with a targeted and individualized approach to help someone challenge themselves and find their edge. She works with who’s in front of her rather than trying to fit everyone into the same mold. "
Jessica, Student
-
"The course was just awsome. Now I feel stronger and more clear about the movements and know where to put my focus. Thanks Kat! You're an amazing teacher."
Jelena, Student
BEGIN TRANSFORMING YOUR TRANSITIONS TODAY!
All workshops are pre-recorded for on-demand lifetime access.
Includes:
4 x 1-hour workshops
Interactive PDF workbook for goal setting & progress tracking
Teacher feedback after each session
FAQs
-
No! This course is designed for practitioners of all levels. Modifications and progressions are provided so you can meet yourself where you are.
-
All workshops are recorded, so you can practice/incorporate the material at your own pace.
-
Absolutely! Each session includes strength-building drills and techniques to support your transitions.
-
Each session is one hour long.
