Unlock More Depth, Strength And Ease In Your Backbends


Pre-recorded Workshop Series
Start TODAY!

Why This Course?

Backbends are much more than just flexibility. They require strength, control, and proper technique to access depth without pain.

During this four-part workshop series, I’ll break down backbending in a way that makes them feel more accessible, balanced, and safe.

The Into The Depths Backbends series is designed for practitioners who want to refine their backbends, develop confidence in deeper postures, and move past both mental and physical plateaus.

Bonus: You’ll also have the opportunity to send videos and receive direct feedback from me on your practice.

Are These Thoughts Holding You Back?

  • “My lower back always hurts in backbends.”

    Backbends shouldn’t feel like compression or painful in your low back. In these workshops, you’ll learn how to distribute the movement evenly, so you’re not just bending, but also lengthening. I’ll also break down how to correctly engage your legs, core, and upper back to support and sustain a pain-free backbend practice.

  • “I just don’t have the flexibility for deep backbends.”

    You don’t need to be naturally flexible to develop strong, comfortable backbends. This series will teach you the mechanics of opening up your body in a way that is accessible, sustainable, and tailored to where you are now.

  • “I feel stuck or like my backbends never get better”

    Many practitioners hit a wall with backbends. Whether it's tight shoulders, restricted hip flexors, or a fear of going deeper. These workshops will give you progressive techniques to move past those ‘stuck points’ while keeping your practice safe and balanced.

Sign Up Today

Meet Your Teacher, Kat

Kat is an experienced Ashtanga practitioner and teacher passionate about helping students unlock their potential. With a deep understanding of the practice and an emphasis on approachable, step-by-step teaching, Kat specializes in guiding practitioners to move with strength, grace, and ease.

WHAT YOU CAN EXPECT

Workshop 1: Foundations of Backbending

A strong backbend starts with the right foundations. We’ll establish key movement patterns to ensure your backbends feel powerful and sustainable from the start.

Workshop 2: Opening the Front Body for Backbends

True depth in backbending comes from the ability to open the front body. This week, we’ll focus on the psoas, hip flexors, and chest to create more ease and expansion.

Workshop 3: Overcoming Fear and Stagnation

Fear and hesitation can limit backbending progress. This session will guide you through safe, progressive approaches to build trust and confidence in deeper backbends.

Workshop 4: Deepening Backbends Safely

Going deeper should feel empowering, not risky. This final week refines your technique, helping you progress while avoiding common pitfalls.

Sign Up Today and You’ll Receive:

  • 5+ hours of classes

  • Interactive PDF workbook

  • Personalized feedback on your practice

Student Love <3

  • Kat is a committed and enthusiastic Ashtanga yoga teacher and student. She draws upon her deep knowledge and experience of the practice in all of her teaching. This workshop on backbends was specific and personalized, making it extremely pertinent and helpful. I like how Kat focuses on the individuals in front of her and what people can do, building upon that, rather than solely on what people can’t do. She teaches in a way that is practical, understanding, and inclusive.

    Jessica - Student

  • The Workshop made a difference! I love Kat and her focus. I've deepend my backbends and became braver and more comfortable with them.

    Into The Depths Student

  • Kat has an amazing ability to break down and explain things in a way that is accessible to everyone. The relaxed fun approach to the workshops made the learning experience even more valuable.

    Sarah - Student

FAQs

  • This series is designed for Ashtanga practitioners who want to refine their backbends, build strength and control, and develop a deeper, pain-free approach to their practice.

  • No! This workshop is about learning to backbend safely and effectively, regardless of flexibility. You’ll work on developing the right balance of mobility, strength, and technique to progress in a sustainable way.

  • You'll receive four in-depth workshops (75 minutes each) breaking down key elements of backbending, plus lifetime access to the recordings and a fillable workbook to track your progress.

  • Yes! If you sign up during the live round, you’ll have the option to submit a video of your practice each week for personalized teacher feedback.

  • This workshop is specifically designed to help practitioners overcome discomfort by improving technique, engagement, and alignment. If you have active injuries, consult a medical professional before starting.

  • Yes! Whether you're just starting or refining deeper postures, the course provides clear progressions to help you build confidence and control in backbends.

This is Your Chance To
Elevate Your Backbend Practice

On Sale: 149€

Sign Up Today and You’ll Get:

  • 5+ hours of classes

  • Interactive PDF workbook

  • Personalized feedback on your practice