A Steady Home For Your Ashtanga Practice
Live Classes, Personal Guidance, and a Supportive Community - Wherever You Are
Ashtanga Bāla is an online shala where guidance is personal, practice is steady, and growth unfolds steadily over time.
If you’re tired of…
Practicing alone and losing motivation?
Getting Stuck in the same patterns in your home practice?
Feeling unsure whether you’re doing it “right”?
This membership helps you…
✓ Build a consistent, supportive home practice
✓ Receive expert guidance tailored to your experience
✓ Join a supportive community that holds you accountable
Member Classes
Gain confidence in your practice with live guided self-practice sessions. Develop strength, refine alignment, an deepen your practice with personalized feedback and verbal cues.
Mysore-Style
6:00 - 9:00 Central European Time
Monday, Wednesday, Friday
Led Primary
Sharpen your technique and deepen your understanding with weekly guided primary series class.
8:00 - 9:30 Central European Time
Saturday
*Conference (Q&A / group discussion) after led on the third Saturday of each month.
Students Experience
“The past two months of practicing with you have enriched my yoga journey immensly. I’ve grown not only physically, but also mentally and emotionally. I found you as a teacher at a time when I was close to giving up my practice - and your kind words and gentle guidance helped me reconnect and grow.”
-Olga
“Thank you for all of your care, patience and belief in me. You always guide me with warmth and help me grow - not only in yoga but as a person. You have created such a kind and happy community where we all feel welcome. My life feels more balanced and full of harmony thanks to you and our yoga together.”
-Sara
“I’m so grateful for the opportunity to practice with you as my teacher. You have not only brought the privilege of practicing Ashtanga yoga to my home, but also created a community that has brought together the most special people. ABOS has become a safe space where we can practice together and grow, with all the kids, dogs and cats enriching practice with their presence.”
-Monika
Membership Options
Ashtanga Bala Membership
€120.00
Monthly (non-recurring)
✓ Unlimited Mysore-style classes
✓ Weekly Led Classes
✓ Ongoing Guidance & Community
✓ Freedom to put your pass on hold*
This is the best option if you want consistency, accountability and steady progress
Not ready for a monthly commitment?
Class Packages Available
Flexible access to any live class
FAQs
What experience level do I need to join?
1
None. All levels and total beginners are welcome.
What timezone are the live classes and are there recordings available?
2
Live classes are held in Central European Time. You can check the conversion in your area on www.timeanddate.com.
Recordings of classes aren’t available, however, as a member you will have access to an exclusive library of “alignment lab” video tutorials.
How long is each pass valid/is there an expiry?
3
Monthly memberships are valid for 1 full month from the day you take the first class. All memberships must be started within 6 months of purchase. Class passes are valid for 6 months from the date of purchase.
Can I pause my membership if I’m travelling or have some other commitment?
4
Yes. Monthly memberships can be paused once for up to one month.
This is a shala shaped by real life — work, travel, family life, and the slow evolution that happens when practice is continued through it all.
You don’t need to be ready or certain to begin.
Only willing to show up and try.
The rest can unfold from there. 💜