UPCOMING
ONLINE COURSES & WORKSHOPS
More coming soon…
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PRE-RECORDED COURSES
Strength and grace go hand in hand in Ashtanga. In this four-part workshop series, you'll learn how to refine the movements between postures—developing lightness, control, and flow in your practice. With these 4 recorded sessions, you can progress at your own pace while building the strength and technique needed for seamless transitions.
Backbending isn’t just about flexibility. It’s also about control, balance, and overcoming our fears. This four-week workshop series will teach you how to backbend with stability and confidence, helping you move past restrictions and deepen your practice safely.
Testimonials